BLAST YOUR WAY TO GAINS: HIGH-CALORIE SMOOTHIES FOR WEIGHT GAIN

Want to bulk up? Don't just hit the gym. Power up your workouts and supercharge your recovery with high-octane smoothies. These aren't your average fruit blends; we're talking monster concoctions loaded with healthy fats, proteins, and carbs. Start your day with a smoothie that powers your workouts, or bounce back quicker with a post-workout treat